WHY CHOOSE A PLANT BASED DIET FOR WEIGHT LOSS

The Ultimate Guide to 3 Crucial Weight Loss Foods1. AvocadoAvocados load a one-two punch of healthy and balanced fats and fiber, making them a vital food to help you slim down and manage your health. They're an excellent source of heart-healthy monounsaturated fat, which assists lower cholesterol and minimize the threat of high blood pressure. [1]T